An average man (20-55yrs moderate activity) requires 8000 – 10,000KJ a day. An average woman (20-55yrs moderate activity) requires 6500 – 8500KJ a day.

Snacks have a place in maintaining a healthy diet, but it is important that when we do snack we balance our intake opting for healthy choices and smaller portions.

Here are some great initiatives for maintaining a balanced and healthy lifestyle…

• EAT REGULARLY! Is beneficial for weight maintenance, mental alertness, maintaining energy levels and productivity.
  
• TAKE TIME OUT! Switch off. Relax & leave work behind at the end of the day.
  
• BALANCE YOUR DIET! Choose healthy options or have ‘½ now ½ later’.
  
• EXERCISE! Will keep you mentally alert, feeling fit and healthy. Walking can add minutes to your life!
  
• DRINK UP! Keeping the body hydrated is a good way to avoid fatigue.

But most importantly…