It’s all about balance!

Excessive snacking on lollies and chips will lead to unhealthy eating habits and weight gain. People who eat regular meals and mainly healthy snacks are less likely to overeat and gain weight than those who skip meals and in turn 'indulge’ on high energy snack foods to satisfy their hunger.

Another prevalent and concerning trend is 1 in 3 people don’t eat lunch when they are at work because they are time poor. Skipping meals leads to unhealthy eating habits and potential weight gain!

‘With proper portions and healthy food choices, snacking can enhance, rather than hurt your diet.’

provender® provide a convenient service which helps keep employees alert and happy throughout the day.

provender® encourages customers to adopt balanced and healthier snacking options by encouraging portion control thereby reducing total energy intake. To this end provender® introduced the concept of “½ now ½ later” promoting the message to customers to consider regulating their eating habits by not eating their snack all at once. Or even consider sharing half with a friend!

IT'S ALL ABOUT BALANCE - ENERGY IN VS. ENERGY OUT.